Acupuncture, sophrology or essential oils… You don’t have to use sleeping pills to treat sleep disorders. Alternative medicine, despite its name, should not be taken without the opinion and advice of a health professional.
Ayurvedic medicine and Chinese medicine: what lessons can we learn from alternative medicines for sleep?
Alternative medicines are in vogue. However, they each have their particularities and their origins. Looking for traditional medicine to help you get back to sleep? This article was made for you!
“Why don’t you try to let go?” Is a sentence all too often heard and yet, much easier said than done! But can we really “let go”? In this article, we dive into the brain to help us see more clearly!