
How to properly practice the micro-nap to rebalance your sleep cycle, a practical guide
You are in front of your computer or leaning on the coffee machine, your eyes start to get heavy? Are you unable to concentrate? The day is far from over! How about a micro-nap? We are not offering you a nice 2 hour nap under a duvet, but rather 10 minutes period of rest to get back in mental shape!