How to fall asleep quickly with chronobiology
Falling asleep is a complex process: there are no secrets to promote rapid falling asleep, but a rhythm can be respected. Here’s how.
How do you choose your sleeping position?
Sleeping on your back compresses the rib cage, sleeping on your stomach causes neck pain, sleeping on your side sags your chest … But then how do you choose your position? For comfort? For medical reasons? We list the advantages and disadvantages of the positions to adopt for sleeping at night.
First aid for sleep: a few tips!
France is the third largest European consumer of sleeping pills. However, their side effects and the risk-reward balance are increasingly calling them into question. To sleep well without sleeping pills, promote a serene atmosphere in your bedroom, adopt a healthy lifestyle and comfortable bedding are the first aid measures that will benefit your sleep.
