You are in front of your computer or leaning on the coffee machine, your eyes start to get heavy? Are you unable to concentrate? The day is far from over! How about a micro-nap? We are not offering you a nice 2 hour nap under a duvet, but rather 10 minutes period of rest to get back in mental shape!
It’s 3 a.m. and you’re wide awake. There’s no point in turning over in your bed, that’s not how you will fall back asleep. So we are going to suggest some activities to pass the time and maybe help you fall asleep.
We all have our own circadian rhythm: a biological clock which regulates our organism and which directly influences our sleep. How does it works ? Everything happens in your brain and in its interaction with your environment